I do not want to insult anyone's intelligence but if you are trying to lose weight stay away from alcohol. It stops your body from burning as much fat as you really can. Not to mention the empty calories it has. Click the picture to read the Livestrong article about wine and fitness. For some of you I know its hard but at 1st if you can stop just cut back.
Wednesday, June 2, 2010
Wine & Fitness
I do not want to insult anyone's intelligence but if you are trying to lose weight stay away from alcohol. It stops your body from burning as much fat as you really can. Not to mention the empty calories it has. Click the picture to read the Livestrong article about wine and fitness. For some of you I know its hard but at 1st if you can stop just cut back.
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Good one cuz. Keep it up!
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