This workout is my new favorite for biceps. Reverse Curls are great for people who are trying to make their arms lean and cut(light weight/high reps) and also those who want create huge biceps(Heavy weight/low reps). I started doing reverse curls to get better arms but also to work on my forearms. Other then a specifically geared forearm work out, who some would say is boring, this is my favorite way to fill out my forearms
Tuesday, June 8, 2010
Reverse Curls
This workout is my new favorite for biceps. Reverse Curls are great for people who are trying to make their arms lean and cut(light weight/high reps) and also those who want create huge biceps(Heavy weight/low reps). I started doing reverse curls to get better arms but also to work on my forearms. Other then a specifically geared forearm work out, who some would say is boring, this is my favorite way to fill out my forearms
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I am a big fan of the reverse curls.This exercise does prove to be effective. I am real big on exercises that target the bicep.
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