Monday, July 25, 2011
New Site
Hey guys, I just wanted to say thank you for all of your support. Because of your support we have a new Blog and site set up. check it out at www.iambitionfitness.com/blog
Tuesday, July 27, 2010
Have Your Goal in Mind
I
t is very important to set goals guys. Without them we have nothing to work toward. I don’t want to sound cliche but "that which gets measured gets improved." When we have a goal that we are working to attain it drives motivation into our workout. I've seen a lot of clients quit and lose focus because they did not have a target. Rather you want to lose weight or gain weight you should pick a size that you want to wear. It is super important to be specific. Even those who want to maintain can set goals. You may want to stay between 140 and 150 pounds. Performance goals are a great way to stay on track as well. You may want to put up 310lbs on the bench press. Whatever it is please set a unique and specific goal for yourself. I've seen a lot of people put their fitness on the back-burner because they didn't have anything to strive for.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1uX8j9fND2oxiXMxHqrdU8TH8hrlfszN0GIfo7bzGHwsW8umb1s7Z8sDAi2LdnlSNeaAasb-OQnnVZfJyfslOTtYv8-fxol4zHAtkn2wdF9-HZ9iHZci9YXZGfUcs5pYlFo5PvlIq_0/s320/goal1.jpg)
Monday, July 26, 2010
Abs Like King Leonidas
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAhGum01ofRW-kBabrSxejoV39Kig5p1GQnsAXTLesgsWnPh-g2ic9DG54Br_a44FbtCqeX1SZISB-fqM9ulzCQqICqu6i3AUjPM-Jj14nMGeWMjAEwuSxD8hlWFhNvMLCYiBEd__T1u8/s320/300abs.jpg)
Sunday, July 11, 2010
Take A Break
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitZlxKez2VccK_D6lrs5yEXkL0sJwGlkimixl4nqi7KLj91MBHk_DFoazlPDazFiTszJNMeD1G6S7tEi9zz6x7Y_n4f4y5GdlLDB9Yj8sekt-KRX8wciJO6AXSo3h_5mET7SXsV_uyAA0/s320/Soccer+Break.jpg)
Friday, June 25, 2010
Motivation
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuR_7yrRAHFlMBeADdPT7jpoOcNeaV1Pn6DjyLrKCcW5JHfOA1QuccAnWlT0ovsP5SihqjogoeW9aDeOl_v2TsU8p59pIBCuHy9aY3RaRCil9XE4BWTziIiaRnwtefiUjTYddQzk25kqg/s320/whyamihere.jpg)
"A TRY is and same as a LIE"
People who only try do not achieve. Sometimes we lie to ourselves so we feel better. We might find ourselves in a constant state of TRYING to loose weight instead of actually losing it. The 1st step to achieving your fitness goal is to right it down. Once we get that on paper we can work toward it. So instead of TRYING achieve your goals, treat them like Nike and Just Do It.
Sunday, June 20, 2010
Protein! Protein! Protein!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw8z0KLDcH6QpMcdkvpVQRV_s6xMP3_oSJathHVWggUZoAfCaYUkKCgd6sS0zkgCH0bxZU5sPsZpfJR_ea19Xwik_040UXQ6anfF-BPZE2oh721OsZnN7KRY0eYimWM-gAFBqDb9le05I/s320/HYDRO-WHEY-WIDE-AD.gif.jpg)
Hydro Whey Protein is the best protein I have had to date. It is protein broken down in its simplest form. What that means is that it goes right into you muscle, where you need it. I noticed that my energy levels at the gym were raised from it. I have tried a number of different proteins but this one is the best so far. You need protein for your muscles there is no doubt about that, but rather you are trying to get lead or bulk up you might want to try this stuff out. I do try to show you guys affordable solutions to fitness but this stuff is a little pricey. If you want to try it but save a couple bucks try looking for it online instead of the supplement store.
Wednesday, June 16, 2010
South Mountain
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfp2dbXO1tws9N3QfXUWDzDFudA4pMfdmiAmsuL0D0wUvFLnMzFG22kG8-CXHd4wmQ_7cqmaMznXwxRYjUSBdBwHlPqqbwquErl1opQTv4YVmJyTUBCr-VJVuiCfaYM2SifO_LBeNBXnE/s320/South+Mountain.jpg)
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