As a trainer a lot of people tell me they want a 6-pack. No problem. Just remember to do your cardio. Why cardio and not crunches you ask. The reason is because we all have 6-packs. If you can't see it when you look in the mirror then it is a matter of removing the layer of fat from over your abs. we can do all types of abs workouts to build the muscle but until we get the fat off we will not see what we want. The answer is Cardio, Cardio, and more Cardio. Once you drop to about 10% body fat you will have a cool looking 6-pack. until then lets keep burning calories.
Monday, July 26, 2010
Abs Like King Leonidas
As a trainer a lot of people tell me they want a 6-pack. No problem. Just remember to do your cardio. Why cardio and not crunches you ask. The reason is because we all have 6-packs. If you can't see it when you look in the mirror then it is a matter of removing the layer of fat from over your abs. we can do all types of abs workouts to build the muscle but until we get the fat off we will not see what we want. The answer is Cardio, Cardio, and more Cardio. Once you drop to about 10% body fat you will have a cool looking 6-pack. until then lets keep burning calories.
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This is so true. No cardio, no ab definition will show.
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