No matter how much of an animal you are at the gym you need to make rest a part of your fitness program. As a trainer every once in a while I get client that loves to push to the brink. Personally I love those clients but we must remember that we need our rest at night and also we need a break from the gym every once in a while. It not only gives your body a break but it will give you a break mentally. Once you get back to the gym you will be revitalized and can hit the bricks harder then ever.
Sunday, July 11, 2010
Take A Break
No matter how much of an animal you are at the gym you need to make rest a part of your fitness program. As a trainer every once in a while I get client that loves to push to the brink. Personally I love those clients but we must remember that we need our rest at night and also we need a break from the gym every once in a while. It not only gives your body a break but it will give you a break mentally. Once you get back to the gym you will be revitalized and can hit the bricks harder then ever.
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This is so true, I find myself obsessed with working out, but at times burning myself out.
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