Iambition Fitness

Hey guys, I just wanted to say thank you for all of your support. Because of your support we have a new Blog and site set up. check it out a...

I t is very important to set goals guys. Without them we have nothing to work toward. I don’t want to sound cliche but "that which gets...

As a trainer a lot of people tell me they want a 6-pack. No problem. Just remember to do your cardio. Why cardio and not crunches you ask. T...

No matter how much of an animal you are at the gym you need to make rest a part of your fitness program. As a trainer every once in ...

Billy Beck III, personal trainer to Manny Ramirez and Dwayne "The Rock" Johnson, once said "A TRY is and same as a LIE" ...

Hydro Whey Protein is the best protein I have had to date. It is protein broken down in its simplest form. What that means is that it goes r...

As a personal trainer I hear a lot of feedback on cardio. The number one thing i here about cardio is "I can do it but I get bored...