I
t is very important to set goals guys. Without them we have nothing to work toward. I don’t want to sound cliche but "that which gets measured gets improved." When we have a goal that we are working to attain it drives motivation into our workout. I've seen a lot of clients quit and lose focus because they did not have a target. Rather you want to lose weight or gain weight you should pick a size that you want to wear. It is super important to be specific. Even those who want to maintain can set goals. You may want to stay between 140 and 150 pounds. Performance goals are a great way to stay on track as well. You may want to put up 310lbs on the bench press. Whatever it is please set a unique and specific goal for yourself. I've seen a lot of people put their fitness on the back-burner because they didn't have anything to strive for.
t is very important to set goals guys. Without them we have nothing to work toward. I don’t want to sound cliche but "that which gets measured gets improved." When we have a goal that we are working to attain it drives motivation into our workout. I've seen a lot of clients quit and lose focus because they did not have a target. Rather you want to lose weight or gain weight you should pick a size that you want to wear. It is super important to be specific. Even those who want to maintain can set goals. You may want to stay between 140 and 150 pounds. Performance goals are a great way to stay on track as well. You may want to put up 310lbs on the bench press. Whatever it is please set a unique and specific goal for yourself. I've seen a lot of people put their fitness on the back-burner because they didn't have anything to strive for.
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